How To Dopamine Detox - 06

 From outer chaos to inner peace

Let’s focus now on how to deal with overstimulation. A dopamine detox will help you reduce your stimulation level by creating the proper state of mind to perform important or challenging tasks.

You can protect your focus by building habits and systems. ~ Thibaut Meurisse

There are three types of dopamine detox:

1. The 48-hour dopamine detox. It’s about eliminating external stimulators for 48 hours, including caffeine, alcohol, movies, phones, social media, video games, the Internet, and junk food. Instead, you can meditate, walk, journal, read, do yoga, and enjoy nature. It’s also a great time to sleep, eat well, and just exist. Engage in solitude and don’t be afraid to get bored — nothingness is an excellent place for new thoughts and beginnings.

2. The 24-hour dopamine detox. You do the same as the 48-hour detox but for 24 hours. Returning to a natural and peaceful state of mind might take a while, but 24 hours is a great start!

3. The partial dopamine detox. Here, you can eliminate one activity that eats your energy and time. For example, you can limit social media usage or take a break from streaming services.

It may sound scary initially, but if you do your best to follow small steps, your mindset shifts from the unknown to the possible. Let’s take a look at how to begin.

Step 1 — Make a list of “Dos” and “Don’ts” during your detox: What are your greatest distractors? We provided some examples, but listen to what feels right for you.

Step 2 — Implement friction: How can you avoid overstimulation? For example, if you struggle with Instagram, a good idea might be to delete the app and only use it with a browser. Write ideas like this in your list of “Dos” and “Don’ts” next to each activity.

Step 3 — Start your day with a calm morning routine: Another idea might be adding something to your morning routine that deepens your focus. For example, stretch and listen to relaxing music. Planning your day gives you clarity and a feeling of control. Start with it first thing in the morning.

Action: To avoid procrastination, set intentions for your day.